Almost all people will have back pain at some point in their life. Whether it’s due to injury, posture, or chronic issues, it’s an unfortunate reality. While you can do things like getting adjusted, stretching, practicing good posture, and making sure you’re active, sometimes it’s inevitable. It’s essential to narrow down where the problem is [...]
For the final installment of the upper and lower cross syndrome series, we have the part you’ve all been waiting for, how to treat the crosses! We’ve explained how both syndromes work and how they were most likely acquired. Now you have background knowledge on how to prevent these from occurring or progressing; it’s [...]
After finishing binging the latest Netflix series, you move to stand up from the couch and you feel like you’re fighting your body to stand, congratulations you’ve just encountered lower cross syndrome! Continuing with the first blog post in this series, this post is going to go over the second half of the crossed syndromes, [...]
We can all agree that the majority of the population is looking at screens too much. This is leading to something called upper cross syndrome. Whether that’s a phone screen while texting or playing a game, a computer screen at work, or just your TV at home while you’re trying to relax from looking at [...]
Let us take a minute to talk about adaptation and chiropractic and how the two relate. How are adaptation and chiropractic related? Adaptation is an organism’s ability to become better suited to its environment. It’s something that has let us grow and change and be able to handle what life throws at us. It’s [...]
