Winter Wellness in Texas. Here in Frisco, we don’t exactly have the type of winter that justifies total hibernation. But after the weather we had this past few weeks, we Texans are still feeling that winter chill. So we have come up with 4 easy ways to nourish your body and soul this winter instead [...]
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So far Dr. Mike VIlello has created 19 blog entries.
2021 is here (thank goodness)! A new year is a great time to start thinking about simple health improvements for your overall health and wellness. For those that know me, I like to keep things simple and start small. Significant changes are great but not always feasible. I will recommend three simple health improvements [...]
Hey, wonderful patients! We are so thankful and excited to announce that we are part of Nextdoor Neighborhood Favorites of 2020! As you may remember, though it feels like a lifetime ago, Nextdoor did an event back in February where our neighbors in Frisco could vote for their favorite small businesses. Y’all really came [...]
Polyunsaturated fatty acids like Omega-3 and Omega-6 are essential in many regulatory systems in our bodies. Even more important, they cannot be synthesized by the body. You can only get them from food or supplements! Two of them that you might have heard of are Omega-3’s and Omega-6’s. Commonly sold as “fish oil,” Omega-3’s are [...]
Rib discomfort can be one of the most severe and annoying issues that can come up seemingly out of nowhere. It can force you to stop what you’re doing and, in some cases, make you stop altogether. Back or Front? Ribs have two attachments, one in the back and one in the front (for [...]