Most of the vitamins and minerals we need to function are in our food. If you have a balanced diet full of various foods, you can generally cover all your bases. However, the Standard American Diet (SAD) does little to help fortify our body with the products we need to live a happy, healthy life. [...]
Many patients ask me if I get maintenance chiropractic adjustments. The short answer is ABSOLUTELY! Of course, I practice what I preach. I get adjusted regularly, once or twice a week, depending on what's going on. The next question I get is, "why do you get adjusted?" That one is not as easy of [...]
Give the gift of wellbeing this Valentine's Day! Can you believe Valentine's Day is almost here?! (You best get your loved one something quick)! The month of February is a time to spend a little extra time expressing your love, whether that be toward others or toward yourself. We believe that one of the [...]
Backpack Safety - Backpacks are something that everyone is familiar with and rarely cross our minds. It’s often joked about how to hold a backpack to be cool or how heavy someone’s bag is, but backpack safety is something that we should examine. This harmless tool could be starting a process that will only accelerate [...]
Winter Wellness in Texas. Here in Frisco, we don’t exactly have the type of winter that justifies total hibernation. But after the weather we had this past few weeks, we Texans are still feeling that winter chill. So we have come up with 4 easy ways to nourish your body and soul this winter instead [...]
