Backpack Safety - Backpacks are something that everyone is familiar with and rarely cross our minds. It’s often joked about how to hold a backpack to be cool or how heavy someone’s bag is, but backpack safety is something that we should examine. This harmless tool could be starting a process that will only accelerate [...]
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So far Dr. Mike VIlello has created 25 blog entries.
Winter Wellness in Texas. Here in Frisco, we don’t exactly have the type of winter that justifies total hibernation. But after the weather we had this past few weeks, we Texans are still feeling that winter chill. So we have come up with 4 easy ways to nourish your body and soul this winter instead [...]
2021 is here (thank goodness)! A new year is a great time to start thinking about simple health improvements for your overall health and wellness. For those that know me, I like to keep things simple and start small. Significant changes are great but not always feasible. I will recommend three simple health improvements [...]
Hey, wonderful patients! We are so thankful and excited to announce that we are part of Nextdoor Neighborhood Favorites of 2020! As you may remember, though it feels like a lifetime ago, Nextdoor did an event back in February where our neighbors in Frisco could vote for their favorite small businesses. Y’all really came [...]
Polyunsaturated fatty acids like Omega-3 and Omega-6 are essential in many regulatory systems in our bodies. Even more important, they cannot be synthesized by the body. You can only get them from food or supplements! Two of them that you might have heard of are Omega-3’s and Omega-6’s. Commonly sold as “fish oil,” Omega-3’s are [...]