Water, The Lifeblood of the Human Body
The human body is composed of almost 60% of it and uses water for nearly every function it performs. It helps to remove the bodies waste, helps with digestion, prevents dehydration and many other important daily bodily tasks.
Water & Chiropractic
From a chiropractic standpoint, water helps to lubricate and protect your spinal joints, spinal cord, discs, all of the other joints in your body as well as your muscles, ligaments, and tendons. So, it is important to have an optimal H2O intake to keep you functioning at your best.
How Much Do You Need
A question always asked is how much water do I need? Well, there is no clear cut answer as there are many factors including; height, weight, physical activity, where you live and several other factors. Many health authorities recommend 8-8 ounce glasses of H2O each day. That is a good start as it is half a gallon, but more cannot hurt as it is really hard to drink too much.
To find even more information about water and all of its benefits, click here.