Most people love a good massage.  Not only does it feel great but it has some pretty awesome health benefits.

Benefits of massage therapy

  1. Relieve stress – Let’s face it, we all get stressed.  Whether it is physical, chemical, or emotional, our bodies are bombarded with stress on a daily basis.  By working on the muscles it can help to loosen up those that are tight and remove toxins from our overstressed bodies.
  2. Reduce pain – Pain is no fun but we all experience it at some point.  Massage therapy helps to reduce pain by making sure the muscles are functioning as they should.  By releasing trigger points and stresses on the muscles it may help with your pain.
  3. Improve sleep – Sleep is so important.  It is when you heal, rest, and digest.  When you sleep better you will most likely feel better.  By relaxing your muscles massage can help take some of the pressure on your joints and allow your body to relax better.

For 22 other amazing benefits of myofascial therapy CLICK HERE!

A new spin on muscle therapy at Express Chiropractic of Frisco

At Express Chiropractic of Frisco, we look at massage a little differently.  We understand that you don’t always have time for a full 60 or 90-minute body work.  Sometimes you just want to concentrate on the areas that are bothering you.  So, we provide focused 10-minute muscle relief therapy sessions to your areas of concern.  By providing specific treatment we can help release the tension and tightness of muscles which can lead to a reduction in pain and stress.

After a chiropractic adjustment our amazing massage therapist, Catherine can help you with your muscle relief needs.  Or if you just want a massage that is okay too!  For more information about all of our services check out our website.  We look forward to helping you with all of your musculoskeletal needs.