Positive thinking is a very important component of your health. You are affected by many stressors on a daily basis. The 3 major types of stresses you face are; physical, chemical, and emotional stress. Thinking positively can help not only with your emotional stress but also the others. Below are 3 great benefits of thinking positively.
1. Decrease your stress levels
Research has shown that people who have a positive attitude and are optimistic have lower stress levels. One such study followed college students throughout their first semester. Those who practiced positive thinking had much lower stress levels. Everyone could benefit by decreasing their stress levels and positive thinking is an easy and free way to do it!
2. Have an increased pain tolerance
A study showed that those people who had a positive outlook tended to be able to better handle pain. Positive thinking can alter the brain chemistry which allows the body to respond better to painful situations. Thinking positively is not the easiest thing to do when you are in pain but if it can help reduce your symptoms it is worth a shot!
3. Helps you age better
Aging can be tough but there are things you can do to help you do so gracefully. Eating well, exercising, keeping your spine and joints healthy, sleeping well, and yes positive thinking. A study out of the University College of London showed that people who had a positive outlook on their life aged better than those who did not.
There are lots of things in our lives that can stress us out. It can be tough to stay positive all the time especially in this day and age. Some easy ways to start being more optimistic is to surround yourself with others who are positive, avoid negative news (which is very difficult in the world we live in), and find a healthy outlet like exercising, reading, meditation, yoga or whatever makes you happy!
One way to remove some of the physical and chemical stressors is to see a chiropractor. By having a properly aligned spine you can function at a higher level and take some of the stress off of your body. If you are looking for a chiropractor in Frisco we may be right for you!
For more ways that positive thinking can increase your health CLICK HERE!