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Soaking up the sun can be good for you, but moderation is key!\u00a0 Sun safety starts with your skin!<\/p>\n
Apply sunscreen if you know you\u2019re going to be in the sun for a significant period of time is extremely important. A sunscreen of SPF 30 or higher is recommended to avoid burns, especially early in the season. When shopping for sunscreen, we recommend seeking out brands with more natural ingredients.\u00a0 Many popular brands are filled with harsh chemicals that can have other negative effects on the skin.<\/p>\n
Remember to reapply your sunscreen every two hours (especially if you\u2019ve been swimming) is also important.<\/p>\n
If you\u2019re going to be outdoors, loose, light-colored clothing will help keep you cool and redirect sun away from you. It\u2019s also a good idea to take steps to protect your eyes. A good pair of sunglasses can guard your eyes against damaging rays, so be sure to look for UV Protection when you shop.<\/p>\n
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Despite how sick you may be of hearing it, the importance of hydration cannot be overstated, especially in extreme heat. Make sure to balance drinking enough water with any other beverages (especially adult beverages)! This will help your body keep your temperature under control and ensure you can enjoy this summer to the fullest!<\/p>\n
Even if you\u2019re properly slathered in sunscreen, being in direct sunlight for too long can still have a negative impact on your body temperature. To avoid becoming overheated, make sure to take breaks indoors or in shady areas so your body doesn\u2019t become overwhelmed. Being in the sun is great and has its advantages (go Vitamin D) it can also be very harmful.\u00a0 So be mindful of the tips above.\u00a0 For even more sun safety tips on how to beat the heat CLICK HERE!<\/a><\/p>\n If you or anyone you know need a chiropractor in the Frisco, Plano, The Colony, Prosper, McKinney, Little Elm, or anywhere else nearby then look no further than Express Chiropractic of Frisco.<\/p>\n","protected":false},"excerpt":{"rendered":" Summer is here and with it brings so many exciting outdoor activities, but it\u2019s important to look after yourself in the heat!\u00a0 Read below for some sun safety tips. Protection from UV Rays Sunscreen Soaking up the sun can be good for you, but moderation is key!\u00a0 Sun safety starts with your skin! Apply […]<\/p>\n","protected":false},"author":6,"featured_media":2575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"categories":[40],"tags":[164,202,203,214,215,182,310,157,204,183,140,48,330,193,194,219,100,355,356,357,187],"_links":{"self":[{"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/posts\/2811"}],"collection":[{"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/comments?post=2811"}],"version-history":[{"count":0,"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/posts\/2811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/media?parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/categories?post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expresschiropracticfrisco.com\/wp-json\/wp\/v2\/tags?post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}